被很多习练者错过的太极入门知识

被很多习练者错过的太极入门知识

一、不可自专自用,固执不能 专求力则凝滞不灵,专求重则圆转不活,专求气则拘泥不通,专求轻神意涣散。身外形顺,无形中自增力感;心内中和,无形中自增灵感。练至功行圆满时,凝神于丹田则身重如山,化神成虚灵…

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